A balanced diet is the basis of health.This truth is known to everyone from childhood.But many underestimate the importance of proper nutrition in the fight against various diseases and problems.Including reduced power.
Many foods increase power, can enhance sexual attraction, while others have the opposite effect.Consider how diet can affect power, what products should be added to it and what is denial.
How do products affect power and libido?
Foods to increase power act differently in the body and therefore it is worth choosing useful products for power individually, depending on the reason why sexual impotence occurred.
Among the main reasons for reducing power, distinguish:
- neurological;
- psychological;
- traumatic.
To determine the reason, you will definitely need to visit a doctor who will prescribe drugs that will improve the strength and also choose the diet and include products that increase libido.
How the products work to increase power:
- Situation of the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase power.
- They stimulate the production of more sperm.
- They contribute to the production of endorphins and testosterone to increase sexual attraction.
- Improve blood circulation to pelvic organs.
All of this leads not only to increased power, but also to improve overall well -being, the development of endurance.
Top 10 products to increase power
Thus, with the number of useful trace elements, enzymes and vitamins, experts have long shaped a list of the most effective products to increase power.Some of them are present in the daily diet of most men, while others are quite unusual or expensive.Consider products that increase power in men in order of efficiency:
- Sychuzhin or camel's stomach.This product is unlikely to meet a table in every home, it is very strange for many, which, however, does not reduce its exposure to the male body.Sychuzhina takes first place in increasing power.In addition, the product is completely safe for the body, it does not cause negative reactions.Schuzhin's miraculous action was observed in antiquity by nomadic tribes of the East.This tool is so effective that medical drugs can compete.It is enough for men to eat 3 grams of sluggish camel in the stomach before intercourse and the result will be felt immediately.The minus the Schuzhins, of course, is that it's hard to get it.
- Oysters.This tasty power product occupies a well -set position at the top.It is considered one of the best aphrodisiacs.The explanation of the special properties of oysters is very simple.The composition of the molluscs contains a large amount of zinc, the effect of which on the male body is strengthened due to the presence of amino acids on the oysters.The combination of these substances increases the production of testosterone and the amount of sperm.And the content of dopamine in molluscs stimulates sexual attraction.For medical purposes, doctors recommend the use of Oysters Raw, thus maintaining the largest amount of useful substances for immediate increase in power.However, experts also pay attention to the fact that due to the high content of mercury in molluscs, you should not resort to this product very often.
- Some varieties of fish- The best products for power.Cambala and mackerel are particularly useful.Flounder contains a large number of vitamins of Groups A, B and E, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on erectile function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also extremely useful for increasing male libido.If for some reason it is not possible to include useful varieties of fish in the diet, then it is worth buying fish oil at any pharmacy and consumed according to the instructions.The fact is that fish oil for power can be useful and harmful.Can aggravate the situation if taken in large quantities.Thus, the daily rule is 3 tablespoons or 4 capsules.If, however, the preference is given to the gooseberry or mackerel, then attention should be paid to proper fish preparation.It is best to cook or erase it.Thus, sea products will maintain more useful trace elements.
- Rape.Not only seafood have unique properties to improve power.A special place at the top is occupied by a turnover.This vegetable promotes testosterone production and also increases libido almost immediately.It is best to use boiled turnover in combination with meat dishes, then it is well absorbed by the body, giving all the microprocessants useful for power.You can also take the seeds of the garden garden.It is worth noting that this miraculous vegetable should exclude those who suffer from hepatitis, gastrointestinal tract diseases.Therefore, it is best to consult a doctor in advance.
- MeatIt promotes thyroxine production.The most useful and beneficial for increasing power is red and dietary meat, so it is best to include horses, beef, lamb, rabbit or turkey in the diet.For greater efficiency, the meat is boiled or steam.The best dish is greens or fresh vegetables.But it is better to deny the usual potatoes.In addition, do not rush to the edges.Everyone must be in moderation.Therefore, meat should be in the diet, but not in exaggeration, otherwise all the energy of the body will go to the digestive pathway for food digestion.
- Kelms and seeds.The most effective, growing male power is cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, spiders, nuts.Nuts and seeds are rich in vitamins E and B, zinc and magnesium.It is best to take them in combination with dried fruits, special dates.You can also eat with bananas, carrots, as an add -on in warm dishes.
- Chocolate.It is exclusively for black chocolate with a high cocoa content.Basically, this product does not affect the work of sexual glands, but on the mood.It contributes to the development of endorphins, which relaxes, allows you to feel easy love, to enhance sexual desire.It is worth noting that the action of chocolate is bilateral.It belongs to products that increase women's libido and male.
- Eggs.First of all, we are talking about quail, however, chicken also has some properties that have a positive effect on power.For treatment, it is recommended to use eggs on raw on an empty stomach.They contain very phosphorus and iron, as well as useful amino acids.
- Green.Selinos, parsley, spinach and dandelion strains contain a large number of useful trace elements that not only positively affect general health, but also "copies" of male hormones.And therefore, using salads with them, you can return the lost libido.
- Vegetables and fruits.The action of these products to increase power in men is more helpful, but you should not underestimate the role of natural fibers in the effect of sexual function.The most useful vegetables: celery, beets, asparagus, onions and garlic, carrots.Bananas, strawberries, mangoes and grapes are distinguished by the fruits.They participate in the endocrine gland and stimulate hormone production, including testosterone.
In addition, there are many other products to increase power.These include freshly cut juices, vegetable oils, ginger.
Which products are harmful to power
Which products increase power is already clear.But there is also foods that negatively affect men's power.The following products include:
- alcohol;
- smoked meat or fish;
- carbonated drinks;
- Quick cooking (fast food and semi-finished products);
- soy;
- Products with high cholesterol and preservatives.
The damage to most of these products is as follows: they stimulate the production of female hormones and reduce testosterone production in the body.This is achieved in different ways.Thus, when using a large amount of beer, mayonnaise, fast food, soy, it is gained overweight, which leads to the production of phytoestrogens.
When you use smoked meats, coffee and alcohol, a toxic effect on the testicles, which reduces the amount of testosterone.
Therefore, if you want to get rid of problems, it is important not only to seek products that increase the power in men, but also to remove food from the diet that will prevent treatment.